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Why structured training matters?

• Brand new equpment
• Build strength, fitness and confidence
• Improve movement quality and performance
• Reduce injury risk through supervised training
• Develop long term training habits
• All programs are age appropriate, technique focused, and designed for safe progression.

• Professionally supervised every session
• Individualised training programs for every student
• Designed specifically for adolescent development
• Integrated with ³ÉÈËVRÊÓƵ sport and coaching
• This is a structured training system, not unplanned gym use.

• Oakhill students Years 7–12
• Beginners through to experienced gym users
• Sporting and non-sporting students
• Students returning from injury needing guided training
• No prior experience is required. Every student completes an initial assessment before beginning.

• Safe, structured and transparent
• Training is overseen by qualified Exercise Physiologists and supported by experienced staff.
• Programs are tailored to each student’s age, development and goals.
• Parents can access their child’s training program and track progress, ensuring full visibility and confidence.

• Train before and after school:
    Weekdays: 6.00am – 8.00am and 3.15pm – 6.00pm
    Saturday and holidays: 8.00am – 11.00am
• Students can train within the school environment, making consistency easier and safer.
• Change rooms available
• Supervised all opening hours